What happens in therapy?

You don't need to arrive with the right words or know exactly where to begin. We'll start with what's happening in your life now and make space to understand the experiences, relationships, and patterns that have shaped you. In the first session, my goal is to do my best to ease any concerns, go over the paperwork and explain consent and safety needs, get to know you, and allow space for you to share what brought you to therapy.

Individual Therapy - $100 per session

Space to slow down, listen inward, and make sense of what you’re experiencing without having to have all the answers. Together, we’ll make room for your story, your strengths, and the parts of yourself that may be asking for something different. The work is yours, and we’ll move at a pace that allows you to feel heard, understood, and connected to yourself.

Family Therapy - $120 per session

Family therapy creates space to slow down and really hear one another, especially when it feels difficult to connect or understand what’s happening beneath the surface. Together, we’ll make room for each person’s experience while building on the care, strengths, and connection already present in your family. The goal isn’t to find someone to blame, but to create more understanding and new possibilities for being together.

Not sure which service is right for you?

That’s okay. Tell me a bit about what you’re facing and want help with and together we’ll make a plan that is right for you and/or your family.

Sage Room Therapy Services is a private-pay practice and cannot accept insurance at this time. If the standard rate is outside your budget, please reach out to discuss available payment options, including a reduced rate. We welcome the opportunity to explore what may be possible.